0717 · 'You can't stop the waves, but you can learn to surf' is a famous saying by Jon KabatZinn describing his teaching of mindfulness Jon KabatZinn is the founder of the MindfulnessBases Stress reduction program and the person who adopted teachings of Buddhist monks to western clinical approach stress, pain, and many other symptoms And in the end of June AnnaLife You can't stop the waves but you can learn how to surf guides people from a state where they may feel 'uncertain' about themselves and their lives to a place where they can rest comfortably with the experience of selfawareness So, why buy this book?Ski powder, surf waves, bike mountains, and never forget to enjoy some good red wine!
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